Yoga & Workshops

Yoga classes are run throughout the week in our beautiful studio by qualified yoga instructors. There are classes suitable for all ages, male and female and plenty of spare props and mats should you need to use them. Private sessions can also be arranged on request.

MONDAYS:
Kanti – Mixed Level 6.15pm-7.45pm, £10 drop in or £34 for 4 weeks

TUESDAYS:
Poppy – Mixed Level Yoga 7.30 -9.00pm £10 drop in/x10 classes (3 month time limit:) £80/x5 classes (2 month time limit): £45

WEDNESDAYS:
Poppy – Mixed Level Yoga 10.00 – 11.30am
Samantha – Mixed Level Flow 7.30 – 9.00pm £10 drop in

THURSDAYS:
Brigitte – Alignment-based Vinyasa Flow Yoga – 7.00 – 8.30pm

SUNDAYS:
Kanti – Sound Journeys Evenings – held once a month 6.30 – 8.00pm £15

The Granary will not be able to answer any Yoga enquiries as they just provide the studio space but should you wish to hire the studio space or our other large function room for your events then please contact each teacher individually regarding their classes/events by using the contact details below:

Samantha Turner: 07731816559
https://www.facebook.com/pages/LiveLoveYoga/512184188809079

Brigitte Rooney:07876 337908 www.brigitteyoga.co.uk
https://www.facebook.com/yoga.with.brigitte.rooney

Kanti Freeman: 07837 186370 www.divine-harmony.co.uk
https://www.facebook.com/kantifreeman

Greg Downing admin@mindbodytribe.com
www.mindbodytribe.com 07856 423027

Poppy Weston: poppyw19@hotmail.com 07786396361

PLEASE NOTE: It is advisable to contact the teacher, check individual websites/facebook pages before dropping in to a class. Although classes run most weeks and most classes are covered there may be times where classes are cancelled.
To stay updated on classes and events at The Granary Yoga Studio please “like” our dedicated facebook page: https://www.facebook.com/thegranaryyogastudio?ref=hl

Other Yoga events
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KANTI FREEMAN (DIVINE HARMONY)

Monthly Events for 2019

Sat 23rd Nov Winter Yin Yoga + Sound Bath 2-4.30pm £30

For further information and to book please contact Kanti directly on either kanti@divine-harmony.co,uk/07837 186370
www.divine-harmony.co.uk

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YOGA RETREAT DAYS
Restorative Yoga Workshop
Saturday 18 January 2020
at The Granary, Brogborough, with Shirley Cole
www.yogawithshirley.co.uk
Join us for Restorative Yoga, slowing down, stretching passively. Rest
deeply and rejuvenate your body, mind and soul. We use bolsters,
blocks and cushions to support us so that we relax physically,
mentally and emotionally.
This workshop is for you if you are low on energy, recovering from
illness or injury or facing challenging times, or just need some me
time.
The workshop will be enhanced with Indian Head Massage, Reiki,
Reflexology, Singing Bowls and Yoga Nidra.
Cost £25 including refreshments
email hypnomk@gmail.com or call 01908 218915 to book your place

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Day of Yoga
5 April 2020
Come and join us at this lovely venue at this time of changing seasons, for lively (Spring time)
asana, pranayama, restorative yoga, meditation and relaxation, chanting, good food and
conversation, as well as silent time for reflection.
Cost – Early Bird before 30 November (early bird) £55
After 30 November – £65
Price includes a comprehensive vegetarian lunch, refreshments and all tuition.
Email: hypnomk@gmail.com
Telephone Shirley on 01908 218915

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Candlelit Restorative Yoga and Relaxation at The Granary,
Brogborough on Sunday 26 January 2020
with Shirley Cole
Rest, renew and unwind with therapeutic Restorative Yoga, being
supported by bolsters and blankets, Singing Bowls and Yoga Nidra.
The candlelight creates a beautiful, tranquil atmosphere, allowing you
to release the stresses of life, calm, balance and nurture your body
and mind and relax deeply.
Cost £18
email hypnomk@gmail.com , 07922596676 or 01908218915
www.yogawithshirley.co.uk

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Residential Yoga Wellbeing Retreat Weekend
Friday evening 6 p.m. until Sunday Afternoon 5 p.m.
At The Granary, Manor Farm, Brogborough
12 – 14 June 2020
Cost £180
Early Bird £150 (booked and paid for by 28th February 2020)
Including accommodation in shared rooms, all meals
and refreshments, and a 30 minute complementary treatment
Friday:
6 p.m. Arrival
6.30 p.m. Evening meal
8 p.m. Evening Meditation and Candlelit Restorative Yoga
Silent time for reflection until breakfast on Saturday morning
Saturday
6.30 a.m. Early morning meditation and chanting
8 a.m. Breakfast
9.30 a.m. Balancing the Chakras
11 a.m. Refreshments
Free time until lunch
1 p.m. Lunch
2.30 to 4 p.m Learning how to give a Reflexology treatment to family and friends
4 p.m. Refreshments
5 to 6.30 p.m. Gentle, mindful yoga, yoga nidra, singing bowls and relaxation
Silent time until 7 p.m.
7 p.m. Evening Buffet meal with wine and non alcoholic drinks
Sunday
7.30 a.m. Morning Meditation and chanting
8.30 a.m. Breakfast
10-11.30 a.m. Yoga Flow
11.30 a.m. Refreshments
Free time until lunch
1 p.m. Lunch
3 p.m.-5 p.m. Relaxing with Mindful, Seasonal
Yoga, including Pranayama, Mudras, Mantras and Meditation
Bookings to be made for a 30 minute session of
Reflexology/Indian Head massage/Reiki during the
free time periods and evenings.
A £20 deposit will hold your place now.
Join us at this lovely venue for inspiring, grounding
and centering yoga, positive like-minded company and
good food (vegetarian) also catering for vegan diets
and food allergies and intolerance.
email hypnomk@gmail.com , 07922596676 or 01908218915
www.yogawithshirley.co.uk